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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 2,102.6
  Total Fat 58.0 g
      Saturated Fat 18.0 g
      Polyunsaturated Fat 11.2 g
      Monounsaturated Fat 16.5 g
  Cholesterol 359.5 mg
  Sodium 7,419.3 mg
  Potassium 3,806.9 mg
  Total Carbohydrate 333.2 g
      Dietary Fiber 34.3 g
      Sugars 57.7 g
  Protein 91.7 g
  Vitamin A 622.0 %
  Vitamin B-12 110.2 %
  Vitamin B-6 101.8 %
  Vitamin C 193.7 %
  Vitamin D 58.0 %
  Vitamin E 27.4 %
  Calcium 89.4 %
  Copper 95.1 %
  Folate 108.3 %
  Iron 153.9 %
  Magnesium 89.6 %
  Manganese 237.3 %
  Niacin 94.8 %
  Pantothenic Acid     69.0 %
  Phosphorus     145.0 %
  Riboflavin 130.0 %
  Selenium 134.5 %
  Thiamin 125.3 %
  Zinc 75.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in day3

View the full day3 Recipe & Instructions
Submitted by: SUSANWAIYINLEE
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of day3

303 calories of Bagels, plain, (110 grams)

290 calories of Vegetable Soup, (2 cup)

218 calories of Brown rice (1 cup cooked), (1 serving)

199 calories of Vanilla Ice Cream (icecream), (0.75 cup (4 fl oz))

160 calories of Amy's Kitchen Shepherd's Pie, (1 serving)

137 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (1 cup)

127 calories of Bread, whole wheat (including toast) prepared from recipe, (1 slice)

96 calories of Post Bran Flakes Cereal, (30 grams)

95 calories of Chicken Noodle Soup, (1 serving)

91 calories of Scrambled Egg, (1 large)

90 calories of Soy Milk, (1 cup)

76 calories of Turkey Ham, (60 grams)

72 calories of Apples, fresh with skin, (1 medium (2-3/4" dia) (approx 3 per lb))

55 calories of Orange Juice, (0.50 cup)

55 calories of Ham, regular (11% fat), (30 grams)

38 calories of Red Ripe Tomatoes, (1 cup, chopped or sliced)

30 calories of Onions, raw, (0.50 cup, chopped)

26 calories of Carrots, raw, (0.50 cup, chopped)

13 calories of Saltine Crackers (Saltines), (1 cracker)

8 calories of Romaine Lettuce (salad), (1 cup, shredded)


No nutrition or calorie comments found.