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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 165.0
  • Total Fat 3.2 g
  • Saturated Fat 1.6 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 29.5 mg
  • Sodium 877.5 mg
  • Potassium 73.3 mg
  • Total Carbohydrate 7.2 g
  • Dietary Fiber 1.2 g
  • Sugars 3.0 g
  • Protein 24.5 g
  • Vitamin A 2.7 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 3.3 %
  • Vitamin C 5.4 %
  • Vitamin D 0.0 %
  • Vitamin E 0.4 %
  • Calcium 10.2 %
  • Copper 1.5 %
  • Folate 2.7 %
  • Iron 6.3 %
  • Magnesium 1.6 %
  • Manganese 3.8 %
  • Niacin 0.4 %
  • Pantothenic Acid 0.4 %
  • Phosphorus 1.4 %
  • Riboflavin 0.7 %
  • Selenium 0.4 %
  • Thiamin 1.5 %
  • Zinc 0.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Savory Ham and Onion Omelette

View the full Savory Ham and Onion Omelette Recipe & Instructions
Submitted by: 615_HEATHER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Savory Ham and Onion Omelette

60 calories of Ham - Hillshire Farm Deli Select Ultra Thin Honey Ham (2 ounce serving), (1 serving)

51 calories of Egg white, fresh, (3 large)

35 calories of Laughing Cow Light Creamy Swiss Original Cheese (Serving = 1 wedge), (1 serving)

15 calories of Onions, raw, (0.25 cup, chopped)

4 calories of Rosemary, dried, (0.33 tbsp)

0 calories of Cooking Spray, Pam Cooking Spray, (27 gram)


No nutrition or calorie comments found.