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Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
  • Calories 323.5
  • Total Fat 21.3 g
  • Saturated Fat 13.5 g
  • Polyunsaturated Fat 0.7 g
  • Monounsaturated Fat 4.1 g
  • Cholesterol 61.2 mg
  • Sodium 677.7 mg
  • Potassium 543.0 mg
  • Total Carbohydrate 26.1 g
  • Dietary Fiber 2.9 g
  • Sugars 0.6 g
  • Protein 8.8 g
  • Vitamin A 25.9 %
  • Vitamin B-12 0.9 %
  • Vitamin B-6 20.2 %
  • Vitamin C 64.7 %
  • Vitamin D 3.9 %
  • Vitamin E 4.9 %
  • Calcium 3.7 %
  • Copper 12.6 %
  • Folate 13.1 %
  • Iron 3.8 %
  • Magnesium 9.1 %
  • Manganese 12.8 %
  • Niacin 8.4 %
  • Pantothenic Acid 8.8 %
  • Phosphorus 9.4 %
  • Riboflavin 5.6 %
  • Selenium 1.7 %
  • Thiamin 9.3 %
  • Zinc 3.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Broccoli Asiago Mashed Potatoes

View the full Broccoli Asiago Mashed Potatoes Recipe & Instructions
Submitted by: CAH-RD

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Broccoli Asiago Mashed Potatoes

97 calories of Baked Potato (baked potatoes), (0.67 potato (2-1/3" x 4-3/4"))

76 calories of Asiago Cheese, (0.67 oz)

69 calories of Heavy Whipping Cream, (0.67 fl oz)

68 calories of Butter, salted, (0.67 tbsp)

14 calories of Broccoli, cooked, (0.25 cup, chopped)

1 calories of Garlic powder, (0.08 tsp)

0 calories of Pepper, black, (0.08 tsp)

0 calories of Salt, (0.17 tsp)


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