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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 196.9
  • Total Fat 2.0 g
  • Saturated Fat 0.9 g
  • Polyunsaturated Fat 0.5 g
  • Monounsaturated Fat 0.6 g
  • Cholesterol 21.3 mg
  • Sodium 198.8 mg
  • Potassium 253.5 mg
  • Total Carbohydrate 26.0 g
  • Dietary Fiber 4.0 g
  • Sugars 5.1 g
  • Protein 20.2 g
  • Vitamin A 63.8 %
  • Vitamin B-12 3.9 %
  • Vitamin B-6 3.1 %
  • Vitamin C 7.2 %
  • Vitamin D 6.2 %
  • Vitamin E 0.2 %
  • Calcium 12.0 %
  • Copper 3.9 %
  • Folate 2.4 %
  • Iron 12.9 %
  • Magnesium 3.9 %
  • Manganese 28.7 %
  • Niacin 1.8 %
  • Pantothenic Acid 3.3 %
  • Phosphorus 8.3 %
  • Riboflavin 8.1 %
  • Selenium 2.2 %
  • Thiamin 2.9 %
  • Zinc 3.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Aud's Pumpkin Pie Oatmeal

View the full Aud's Pumpkin Pie Oatmeal Recipe & Instructions
Submitted by: DREE411

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Aud's Pumpkin Pie Oatmeal

80 calories of Six Star Pro Nutrition Whey Protein Plus Elite Series Vanilla Cream, (0.50 serving)

75 calories of Aldi Quick Oats, (0.25 cup)

21 calories of Milk, nonfat, (0.25 cup)

12 calories of Pumpkin, cooked, (0.25 cup, mashed)

6 calories of Cinnamon, ground, (1 tsp)

3 calories of Pumpkin Pie spice, (0.50 tsp)

0 calories of Water, tap, (0.38 cup (8 fl oz))


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