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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 45.8
  • Total Fat 2.0 g
  • Saturated Fat 1.2 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 0.6 g
  • Cholesterol 4.9 mg
  • Sodium 321.1 mg
  • Potassium 285.2 mg
  • Total Carbohydrate 3.4 g
  • Dietary Fiber 1.9 g
  • Sugars 0.0 g
  • Protein 4.4 g
  • Vitamin A 4.8 %
  • Vitamin B-12 1.6 %
  • Vitamin B-6 6.8 %
  • Vitamin C 15.6 %
  • Vitamin D 0.0 %
  • Vitamin E 0.6 %
  • Calcium 8.8 %
  • Copper 1.4 %
  • Folate 1.3 %
  • Iron 1.4 %
  • Magnesium 1.8 %
  • Manganese 2.2 %
  • Niacin 1.1 %
  • Pantothenic Acid 1.1 %
  • Phosphorus 5.8 %
  • Riboflavin 2.3 %
  • Selenium 2.5 %
  • Thiamin 1.4 %
  • Zinc 1.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in baked asperagus

View the full baked asperagus Recipe & Instructions
Submitted by: DPOWERS042260

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of baked asperagus

28 calories of Parmesan Cheese, shredded, (1.33 tbsp)

10 calories of Asperagus, Fresh, (75.58 gram(s))

6 calories of Red Ripe Tomatoes, (0.17 large whole (3" dia))

0 calories of Pepper, black, (0.08 tsp)

0 calories of Salt, (0.08 tsp)


No nutrition or calorie comments found.