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Nutrition Facts

  Servings Per Recipe: 10
  Serving Size: 1 serving

Amount Per Serving
  Calories 338.8
  Total Fat 9.0 g
      Saturated Fat 3.1 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 3.6 g
  Cholesterol 136.1 mg
  Sodium 336.1 mg
  Potassium 1,061.9 mg
  Total Carbohydrate 12.2 g
      Dietary Fiber 2.4 g
      Sugars 0.7 g
  Protein 50.0 g
  Vitamin A 0.1 %
  Vitamin B-12 131.7 %
  Vitamin B-6 58.2 %
  Vitamin C 14.0 %
  Vitamin D 0.0 %
  Vitamin E 1.3 %
  Calcium 4.5 %
  Copper 14.9 %
  Folate 10.3 %
  Iron 33.9 %
  Magnesium 17.1 %
  Manganese 13.3 %
  Niacin 43.4 %
  Pantothenic Acid     9.3 %
  Phosphorus     50.7 %
  Riboflavin 29.7 %
  Selenium 55.6 %
  Thiamin 23.4 %
  Zinc 75.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Pot Roast

View the full Pot Roast Recipe & Instructions
Submitted by: KATCUSHNER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pot Roast

672 calories of Beef chuck, arm pot roast, (0.50 lb)

46 calories of Onions, raw, (0.80 large)

10 calories of Cream substitute, liquid, with hydrogenated vegetable oil and soy protein, (0.03 cup)

3 calories of Garlic, (0.60 cloves)

2 calories of Pepper, black, (0.10 tbsp)

1 calories of Beef bouillon, (0.20 cube (6 fl oz prepared))

0 calories of Lea & Perrins, Worcestershire Sauce, (0.03 tsp)

0 calories of Tabasco Sauce, (0.03 tsp)

0 calories of Water, tap, (0.03 cup (8 fl oz))


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