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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 217.8
  Total Fat 8.9 g
      Saturated Fat 3.6 g
      Polyunsaturated Fat 1.9 g
      Monounsaturated Fat 2.5 g
  Cholesterol 27.3 mg
  Sodium 1,328.5 mg
  Potassium 436.8 mg
  Total Carbohydrate 21.5 g
      Dietary Fiber 1.1 g
      Sugars 1.6 g
  Protein 10.3 g
  Vitamin A 7.8 %
  Vitamin B-12 79.2 %
  Vitamin B-6 6.2 %
  Vitamin C 4.7 %
  Vitamin D 0.0 %
  Vitamin E 2.5 %
  Calcium 25.9 %
  Copper 11.4 %
  Folate 3.3 %
  Iron 6.2 %
  Magnesium 7.0 %
  Manganese 18.0 %
  Niacin 4.4 %
  Pantothenic Acid     16.9 %
  Phosphorus     22.6 %
  Riboflavin 19.1 %
  Selenium 11.2 %
  Thiamin 6.8 %
  Zinc 6.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Noah's Ark Clam Chowder

View the full Noah's Ark Clam Chowder Recipe & Instructions
Submitted by: SEABEACON8

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Noah's Ark Clam Chowder

68 calories of New England Style Clam Chowder, (0.17 can (10.75 oz), prepared)

61 calories of Cream of Potato Soup, (0.17 can (10.75 oz), prepared)

37 calories of Cream of Celery Soup, (0.17 can (10.75 oz), prepared)

27 calories of Milk, nonfat, (0.33 cup)

15 calories of Minced Clams, (1.08 oz)

12 calories of Imperial 1/3 Less Fat, (0.17 tbsp)


Nutrition & Calorie Comments  

Though the recipe was yummy the sodium is really high. 36% of the calories also come from fat grams. For less sodium I would add diced potatos and diced celery to the clam chowder and clams and skip the two extra cans of soup. Submitted by:
CATHERINE2007

(2/23/08)
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