SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 190.3
  • Total Fat 2.4 g
  • Saturated Fat 0.4 g
  • Polyunsaturated Fat 1.2 g
  • Monounsaturated Fat 0.6 g
  • Cholesterol 0.0 mg
  • Sodium 298.6 mg
  • Potassium 165.9 mg
  • Total Carbohydrate 35.4 g
  • Dietary Fiber 2.4 g
  • Sugars 1.4 g
  • Protein 6.9 g
  • Vitamin A 66.3 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 14.6 %
  • Vitamin C 9.3 %
  • Vitamin D 0.0 %
  • Vitamin E 0.4 %
  • Calcium 5.5 %
  • Copper 9.7 %
  • Folate 18.8 %
  • Iron 12.0 %
  • Magnesium 10.3 %
  • Manganese 46.6 %
  • Niacin 7.2 %
  • Pantothenic Acid 5.2 %
  • Phosphorus 11.4 %
  • Riboflavin 3.5 %
  • Selenium 14.6 %
  • Thiamin 11.0 %
  • Zinc 7.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Rice-a-licious Vegan Quickie

View the full Rice-a-licious Vegan Quickie Recipe & Instructions
Submitted by: ERINAGUILA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Rice-a-licious Vegan Quickie

103 calories of White Rice, long grain, cooked, (0.50 cup)

37 calories of Chickpeas (garbanzo beans), (0.13 cup)

26 calories of Tofu, extra firm, (0.06 block)

18 calories of Sweet potato, (0.13 cup, cubes)

5 calories of Nakano Seasoned Rice Vinegar, (0.25 tbsp)

2 calories of Garlic, (0.50 cloves)

1 calories of Turmeric, ground, (0.13 tsp)

0 calories of Cumin seed, (0.05 tsp)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Salt, (0.06 tsp)


No nutrition or calorie comments found.