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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 423.6
  • Total Fat 12.6 g
  • Saturated Fat 1.7 g
  • Polyunsaturated Fat 1.8 g
  • Monounsaturated Fat 7.8 g
  • Cholesterol 93.6 mg
  • Sodium 254.5 mg
  • Potassium 1,451.6 mg
  • Total Carbohydrate 31.2 g
  • Dietary Fiber 9.9 g
  • Sugars 6.9 g
  • Protein 43.5 g
  • Vitamin A 299.3 %
  • Vitamin B-12 29.8 %
  • Vitamin B-6 49.1 %
  • Vitamin C 142.3 %
  • Vitamin D 0.0 %
  • Vitamin E 13.2 %
  • Calcium 22.5 %
  • Copper 15.5 %
  • Folate 35.2 %
  • Iron 28.4 %
  • Magnesium 33.7 %
  • Manganese 54.2 %
  • Niacin 32.6 %
  • Pantothenic Acid 9.3 %
  • Phosphorus 36.3 %
  • Riboflavin 21.5 %
  • Selenium 96.0 %
  • Thiamin 24.7 %
  • Zinc 13.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Island Fish Sautée

View the full Island Fish Sautée Recipe & Instructions
Submitted by: TULLYFITZ

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Island Fish Sautée

179 calories of Cod (fish), (6 oz)

90 calories of Olive Oil, (0.75 tbsp)

46 calories of Carrots, raw, (112.50 grams)

41 calories of Cabbage, fresh, (0.13 head, large (about 7" dia))

20 calories of White Wine, (1 fl oz)

16 calories of Scallions, raw, (0.50 cup, chopped)

12 calories of Pepper, black, (0.75 tbsp)

11 calories of Garlic, (2.50 cloves)

4 calories of Pepper, red or cayenne, (0.25 tbsp)

4 calories of Cilantro, dried, (0.75 tbsp)

3 calories of Lemon Juice, (0.25 lemon yields)


No nutrition or calorie comments found.