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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 128.3
  Total Fat 1.8 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 0.5 g
  Cholesterol 46.5 mg
  Sodium 68.9 mg
  Potassium 572.1 mg
  Total Carbohydrate 22.7 g
      Dietary Fiber 5.0 g
      Sugars 2.4 g
  Protein 6.6 g
  Vitamin A 28.1 %
  Vitamin B-12 2.0 %
  Vitamin B-6 20.9 %
  Vitamin C 103.8 %
  Vitamin D 2.5 %
  Vitamin E 1.5 %
  Calcium 4.5 %
  Copper 9.1 %
  Folate 22.6 %
  Iron 9.6 %
  Magnesium 11.8 %
  Manganese 20.1 %
  Niacin 7.0 %
  Pantothenic Acid     3.6 %
  Phosphorus     13.3 %
  Riboflavin 12.8 %
  Selenium 2.8 %
  Thiamin 12.5 %
  Zinc 6.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Black bean & squash potato pancakes

View the full Black bean & squash potato pancakes Recipe & Instructions
Submitted by: FABTEMP

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black bean & squash potato pancakes

34 calories of Beans, black, (0.15 cup)

29 calories of Potato, raw, (0.25 small (1-3/4" to 2-1/2" dia.))

18 calories of Egg, fresh, whole, raw, (0.25 large)

18 calories of White Bread, (0.15 cup, crumbs)

13 calories of Summer Squash, (0.25 large)

7 calories of Onions, raw, (0.13 large)

6 calories of Peppers, sweet, red, fresh, (0.13 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))


No nutrition or calorie comments found.