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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 128.3
  • Total Fat 1.8 g
  • Saturated Fat 0.5 g
  • Polyunsaturated Fat 0.5 g
  • Monounsaturated Fat 0.5 g
  • Cholesterol 46.5 mg
  • Sodium 68.9 mg
  • Potassium 572.1 mg
  • Total Carbohydrate 22.7 g
  • Dietary Fiber 5.0 g
  • Sugars 2.4 g
  • Protein 6.6 g
  • Vitamin A 28.1 %
  • Vitamin B-12 2.0 %
  • Vitamin B-6 20.9 %
  • Vitamin C 103.8 %
  • Vitamin D 2.5 %
  • Vitamin E 1.5 %
  • Calcium 4.5 %
  • Copper 9.1 %
  • Folate 22.6 %
  • Iron 9.6 %
  • Magnesium 11.8 %
  • Manganese 20.1 %
  • Niacin 7.0 %
  • Pantothenic Acid 3.6 %
  • Phosphorus 13.3 %
  • Riboflavin 12.8 %
  • Selenium 2.8 %
  • Thiamin 12.5 %
  • Zinc 6.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Black bean & squash potato pancakes

View the full Black bean & squash potato pancakes Recipe & Instructions
Submitted by: FABTEMP

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black bean & squash potato pancakes

34 calories of Beans, black, (0.15 cup)

29 calories of Potato, raw, (0.25 small (1-3/4" to 2-1/2" dia.))

18 calories of Egg, fresh, whole, raw, (0.25 large)

18 calories of White Bread, (0.15 cup, crumbs)

13 calories of Summer Squash, (0.25 large)

7 calories of Onions, raw, (0.13 large)

6 calories of Peppers, sweet, red, fresh, (0.13 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))


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