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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 237.9
  Total Fat 14.4 g
      Saturated Fat 3.3 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 3.8 g
  Cholesterol 12.5 mg
  Sodium 302.9 mg
  Potassium 351.0 mg
  Total Carbohydrate 20.7 g
      Dietary Fiber 3.6 g
      Sugars 1.1 g
  Protein 7.6 g
  Vitamin A 5.9 %
  Vitamin B-12 0.0 %
  Vitamin B-6 8.6 %
  Vitamin C 119.0 %
  Vitamin D 0.6 %
  Vitamin E 2.0 %
  Calcium 5.4 %
  Copper 3.7 %
  Folate 13.0 %
  Iron 6.8 %
  Magnesium 5.4 %
  Manganese 10.7 %
  Niacin 3.3 %
  Pantothenic Acid     2.5 %
  Phosphorus     3.5 %
  Riboflavin 4.2 %
  Selenium 1.9 %
  Thiamin 4.9 %
  Zinc 1.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Cabbage ramen noddle salad

View the full Cabbage ramen noddle salad Recipe & Instructions
Submitted by: COTTONQUEEN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cabbage ramen noddle salad

73 calories of Banquet Chicken Breast Tenders (5 tenders), (0.33 serving(s))

40 calories of Extra Light Olive Oil, (0.33 tbsp)

32 calories of Ramen Noodles, Oriental flavor, (0.17 serving)

25 calories of Cabbage, fresh, (0.08 head, large (about 7" dia))

18 calories of Banquet Chicken Breast Tenders (5 tenders), (0.08 serving(s))

5 calories of Waterchestnuts (water chestnuts), (0.04 cup slices)

4 calories of Yellow Peppers (bell peppers), (0.08 pepper, large (3-3/4" long, 3" dia))

3 calories of Blue Diamond Whole Natural Almonds (24 almonds), (0.02 serving)

3 calories of Green Peppers (bell peppers), (0.08 cup, strips)

3 calories of Balsamic Vinegar, (0.33 tbsp)

1 calories of Snow Peas, fresh, (0.04 cup)

1 calories of Mushrooms, fresh, (0.04 cup, pieces or slices)


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