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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 432.9
  • Total Fat 15.5 g
  • Saturated Fat 7.3 g
  • Polyunsaturated Fat 0.7 g
  • Monounsaturated Fat 4.4 g
  • Cholesterol 64.7 mg
  • Sodium 124.2 mg
  • Potassium 1,052.4 mg
  • Total Carbohydrate 37.2 g
  • Dietary Fiber 5.7 g
  • Sugars 2.0 g
  • Protein 36.3 g
  • Vitamin A 63.0 %
  • Vitamin B-12 26.3 %
  • Vitamin B-6 44.7 %
  • Vitamin C 103.9 %
  • Vitamin D 0.0 %
  • Vitamin E 8.6 %
  • Calcium 6.4 %
  • Copper 13.4 %
  • Folate 24.2 %
  • Iron 25.4 %
  • Magnesium 16.4 %
  • Manganese 21.7 %
  • Niacin 36.4 %
  • Pantothenic Acid 13.4 %
  • Phosphorus 32.6 %
  • Riboflavin 16.6 %
  • Selenium 48.3 %
  • Thiamin 15.8 %
  • Zinc 39.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in crock pot beef stew

View the full crock pot beef stew Recipe & Instructions
Submitted by: BUGNBUTTERSMOM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of crock pot beef stew

221 calories of Beef, eye of round, (0.33 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse))

84 calories of Potato, raw, (0.33 large (3" to 4-1/4" dia.))

40 calories of Crisco Pure Vegetable Oil, (0.33 tbsp)

23 calories of Yellow Sweet Corn, Canned, (0.17 cup)

18 calories of Wheat flour, white, all-purpose, unenriched, (0.04 cup)

14 calories of Broccoli, frozen, (0.17 package (10 oz))

9 calories of Libby's Cut Green Beans Natural Pack, (0.17 cup)

6 calories of Baby Carrots, raw, (1.67 medium)

5 calories of Onions, raw, (0.08 cup, chopped)


Nutrition & Calorie Comments  

The ingrediants are given in the prepare section but amounts are not given so the calorie calculations are not true for this recipe. Submitted by:
CATHERINE2007

(2/23/08)
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