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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 155.7
  Total Fat 5.9 g
      Saturated Fat 3.6 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 1.6 g
  Cholesterol 17.5 mg
  Sodium 349.8 mg
  Potassium 497.9 mg
  Total Carbohydrate 16.7 g
      Dietary Fiber 5.5 g
      Sugars 1.9 g
  Protein 11.1 g
  Vitamin A 12.3 %
  Vitamin B-12 4.5 %
  Vitamin B-6 16.6 %
  Vitamin C 31.3 %
  Vitamin D 0.0 %
  Vitamin E 1.7 %
  Calcium 27.2 %
  Copper 7.8 %
  Folate 14.7 %
  Iron 5.7 %
  Magnesium 12.5 %
  Manganese 19.3 %
  Niacin 6.9 %
  Pantothenic Acid     5.6 %
  Phosphorus     23.0 %
  Riboflavin 13.3 %
  Selenium 8.4 %
  Thiamin 9.9 %
  Zinc 8.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Eggplant squash and zucchini Casserole

View the full Eggplant squash and zucchini Casserole Recipe & Instructions
Submitted by: MOONWSPR

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Eggplant squash and zucchini Casserole

48 calories of Mozzarella Cheese, part skim milk, (0.67 oz)

36 calories of Parmesan Cheese, grated, (0.08 cup)

36 calories of Eggplant, fresh, (0.25 eggplant, unpeeled (approx 1-1/4 lb))

10 calories of Onions, raw, (0.17 cup, chopped)

8 calories of Squash Yellow (medium), (49 gram(s))

7 calories of Summer squash, (0.25 medium)

4 calories of Del Monte Diced Tomatoes, No Salt Added, (0.08 cup)

3 calories of diced tomatoes & green chilies RoTel 10oz canned, (0.42 serving)

1 calories of Garlic, (0.33 cloves)

0 calories of Zucchini, baby, (0.17 medium)


No nutrition or calorie comments found.