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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 315.9
  Total Fat 18.5 g
      Saturated Fat 7.1 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 5.6 g
  Cholesterol 131.5 mg
  Sodium 312.4 mg
  Potassium 333.9 mg
  Total Carbohydrate 10.6 g
      Dietary Fiber 1.3 g
      Sugars 1.6 g
  Protein 26.3 g
  Vitamin A 28.0 %
  Vitamin B-12 24.1 %
  Vitamin B-6 10.3 %
  Vitamin C 7.7 %
  Vitamin D 2.5 %
  Vitamin E 0.9 %
  Calcium 4.8 %
  Copper 5.1 %
  Folate 7.5 %
  Iron 14.1 %
  Magnesium 6.4 %
  Manganese 9.6 %
  Niacin 14.5 %
  Pantothenic Acid     3.1 %
  Phosphorus     12.0 %
  Riboflavin 12.0 %
  Selenium 13.3 %
  Thiamin 3.9 %
  Zinc 16.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Greek-Inspired Meat Loaf Roll

View the full Greek-Inspired Meat Loaf Roll Recipe & Instructions
Submitted by: CARONJ1986

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Greek-Inspired Meat Loaf Roll

150 calories of Ground beef, lean, (2 oz)

80 calories of Turkey, Ground turkey, 93% lean, (2 oz)

40 calories of Progresso Plain Bread Crumb, (0.09 cup)

18 calories of Egg, fresh, whole, raw, (0.25 large)

13 calories of Athenos Reduced Fat Feta Cheese, (0.25 oz)

5 calories of Red Ripe Tomatoes, (0.13 cup, chopped or sliced)

4 calories of Sun Dried Tomatoes, (0.03 cup)

4 calories of Spinach, frozen, (0.06 package (10 oz) yields)

2 calories of Stop and Shop Low Sodium Vegetable Juice, (0.25 oz)


No nutrition or calorie comments found.