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Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
  • Calories 218.5
  • Total Fat 2.0 g
  • Saturated Fat 0.1 g
  • Polyunsaturated Fat 0.0 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 7.5 mg
  • Sodium 313.7 mg
  • Potassium 45.9 mg
  • Total Carbohydrate 46.4 g
  • Dietary Fiber 6.5 g
  • Sugars 1.7 g
  • Protein 8.3 g
  • Vitamin A 0.0 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 0.0 %
  • Vitamin C 0.3 %
  • Vitamin D 0.0 %
  • Vitamin E 0.0 %
  • Calcium 2.4 %
  • Copper 0.1 %
  • Folate 0.0 %
  • Iron 13.1 %
  • Magnesium 0.0 %
  • Manganese 0.0 %
  • Niacin 0.0 %
  • Pantothenic Acid 0.0 %
  • Phosphorus 0.0 %
  • Riboflavin 0.0 %
  • Selenium 0.0 %
  • Thiamin 7.5 %
  • Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pasquale's red rice and beans

View the full Pasquale's red rice and beans Recipe & Instructions
Submitted by: PASQUALE51

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pasquale's red rice and beans

83 calories of long grain rice, great Value, (0.13 cup)

54 calories of Rice, Brown, Long Grain Cooked 1/2 cup, (0.25 cup)

27 calories of Rice, Long Grain White Rice (serving=1cup cooked), (0.13 cup)

25 calories of Butterball Turkey Polish Kielbasa (2 oz), (0.25 serving)

12 calories of Small red beans, Kroger, dried then boiled, (0.25 cup)

12 calories of Small red beans, Kroger, dried then boiled, (0.25 cup)

4 calories of onions (raw) chopped, (0.06 cup)

4 calories of onions (raw) chopped, (0.06 cup)

2 calories of Seasonings - Rosemary - Dried - 5Cal/1-tsp., (0.38 serving)

0 calories of Water, tap, (0.06 cup (8 fl oz))

0 calories of Iodized Salt - Great Value, (0.06 tsp)


No nutrition or calorie comments found.