SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 249.9
  Total Fat 11.5 g
      Saturated Fat 2.9 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 4.6 g
  Cholesterol 9.6 mg
  Sodium 202.9 mg
  Potassium 172.1 mg
  Total Carbohydrate 27.5 g
      Dietary Fiber 1.6 g
      Sugars 1.1 g
  Protein 9.8 g
  Vitamin A 31.5 %
  Vitamin B-12 2.8 %
  Vitamin B-6 5.5 %
  Vitamin C 15.9 %
  Vitamin D 3.3 %
  Vitamin E 5.1 %
  Calcium 14.0 %
  Copper 4.4 %
  Folate 9.6 %
  Iron 10.9 %
  Magnesium 4.2 %
  Manganese 8.5 %
  Niacin 4.5 %
  Pantothenic Acid     3.8 %
  Phosphorus     6.0 %
  Riboflavin 10.8 %
  Selenium 4.6 %
  Thiamin 3.3 %
  Zinc 3.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Whole Wheat Spinach Feta Pizza

View the full Whole Wheat Spinach Feta Pizza Recipe & Instructions
Submitted by: MARGESLP

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole Wheat Spinach Feta Pizza

143 calories of Boboli 8" Original Pizza Crust (1/2 shell), (0.75 serving)

50 calories of Olive Oil, (1.25 1tsp)

24 calories of Feta Cheese, (0.06 cup, crumbled)

11 calories of Kraft Mozzarella, Fat Free, (0.06 cup)

7 calories of Onions, raw, (0.25 small)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)

3 calories of Spinach, fresh, (0.50 cup)


Nutrition & Calorie Comments  

I substituted black olives for the mushrooms, and added some chicken and tomatoes. Delicious and looked beautiful! We also used reduced fat feta cheese. Submitted by:
STAPIER01

(4/6/08)
report inappropriate