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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 2,778.5
  Total Fat 131.1 g
      Saturated Fat 65.3 g
      Polyunsaturated Fat 3.2 g
      Monounsaturated Fat 30.3 g
  Cholesterol 382.3 mg
  Sodium 9,183.3 mg
  Potassium 1,461.6 mg
  Total Carbohydrate 265.2 g
      Dietary Fiber 22.4 g
      Sugars 21.6 g
  Protein 134.7 g
  Vitamin A 57.9 %
  Vitamin B-12 124.1 %
  Vitamin B-6 51.9 %
  Vitamin C 76.2 %
  Vitamin D 0.0 %
  Vitamin E 9.8 %
  Calcium 92.6 %
  Copper 19.5 %
  Folate 16.0 %
  Iron 129.9 %
  Magnesium 45.3 %
  Manganese 55.3 %
  Niacin 81.4 %
  Pantothenic Acid     21.0 %
  Phosphorus     85.2 %
  Riboflavin 66.1 %
  Selenium 72.6 %
  Thiamin 19.3 %
  Zinc 100.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Beef and Bean Quasadilla

View the full Beef and Bean Quasadilla Recipe & Instructions
Submitted by: LORIANDR30

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef and Bean Quasadilla

1,120 calories of Mission Flour Tortillas, Soft Taco, 8 inch, 49g, (8 serving)

876 calories of Ground beef, extra lean (15% fat) pan broiled, (12 oz)

333 calories of Colby and Monterey Jack Cheese shredded, (1 cup)

240 calories of Refried beans, ROSARITA, refried beans, traditional, (1 cup)

196 calories of Sour Cream, reduced fat, (0.60 cup)

50 calories of Salsa - Tostitos Mild Chunky Salsa, (10 tbsp)

20 calories of Tomato Sauce, (0.25 cup)

15 calories of Onions, raw, (0.25 cup, chopped)

5 calories of Pepper, black, (1 tsp)

3 calories of Green Chili Peppers, canned, (0.10 cup)

0 calories of Salt, (1 tsp)


No nutrition or calorie comments found.