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Nutrition Facts

  Serving Size: 1 serving

Amount Per Serving
  Calories 385.0
  Total Fat 9.2 g
      Saturated Fat 2.9 g
      Polyunsaturated Fat 1.5 g
      Monounsaturated Fat 3.7 g
  Cholesterol 79.1 mg
  Sodium 679.3 mg
  Potassium 708.0 mg
  Total Carbohydrate 39.8 g
      Dietary Fiber 6.8 g
      Sugars 0.0 g
  Protein 36.5 g
  Vitamin A 10.3 %
  Vitamin B-12 10.9 %
  Vitamin B-6 67.2 %
  Vitamin C 53.8 %
  Vitamin D 0.0 %
  Vitamin E 4.5 %
  Calcium 13.2 %
  Copper 17.9 %
  Folate 25.8 %
  Iron 19.4 %
  Magnesium 21.8 %
  Manganese 50.8 %
  Niacin 71.7 %
  Pantothenic Acid     17.2 %
  Phosphorus     42.1 %
  Riboflavin 18.0 %
  Selenium 46.3 %
  Thiamin 15.6 %
  Zinc 19.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Greek Tostada

View the full Greek Tostada Recipe & Instructions
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Greek Tostada

143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)

126 calories of Chickpeas (garbanzo beans), (106.25 grams)

37 calories of Bread, pita, whole-wheat, (0.50 pita, small (4" dia))

32 calories of Feta Cheese, (0.08 cup, crumbled)

30 calories of Olive Oil, (0.25 tbsp)

8 calories of Lemon Juice, (1 fl oz)

7 calories of Red Ripe Tomatoes, (0.19 cup, chopped or sliced)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

4 calories of Cucumber (with peel), (0.30 cup slices)

3 calories of Cilantro, dried, (0.50 tbsp)

2 calories of Garlic, (0.50 clove)

1 calories of Lemon Juice, (0.01 cup)

0 calories of Paprika, (0.06 tsp)

0 calories of Salt, (0.03 tsp)


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