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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 319.3
  • Total Fat 12.7 g
  • Saturated Fat 4.6 g
  • Polyunsaturated Fat 2.6 g
  • Monounsaturated Fat 3.4 g
  • Cholesterol 197.8 mg
  • Sodium 700.2 mg
  • Potassium 190.4 mg
  • Total Carbohydrate 30.6 g
  • Dietary Fiber 2.0 g
  • Sugars 3.2 g
  • Protein 23.1 g
  • Vitamin A 9.0 %
  • Vitamin B-12 44.5 %
  • Vitamin B-6 14.5 %
  • Vitamin C 0.0 %
  • Vitamin D 10.0 %
  • Vitamin E 0.3 %
  • Calcium 17.8 %
  • Copper 0.2 %
  • Folate 6.3 %
  • Iron 20.3 %
  • Magnesium 0.7 %
  • Manganese 0.1 %
  • Niacin 10.0 %
  • Pantothenic Acid 0.6 %
  • Phosphorus 19.4 %
  • Riboflavin 18.6 %
  • Selenium 2.6 %
  • Thiamin 120.2 %
  • Zinc 6.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in breakfast sandwich

View the full breakfast sandwich Recipe & Instructions
Submitted by: HYPERPRO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of breakfast sandwich

120 calories of Thomas' Original English Muffin (1 muffin 57g), (1 serving)

80 calories of Morning Star Farms Maple Flavored Sausage Patties, 1 pattie, (1 serving)

72 calories of Egg, fresh, whole, raw, (1 large)

47 calories of American Cheese, (0.60 slice (3/4 oz))


No nutrition or calorie comments found.