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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 497.6
  • Total Fat 31.7 g
  • Saturated Fat 4.3 g
  • Polyunsaturated Fat 6.3 g
  • Monounsaturated Fat 17.9 g
  • Cholesterol 0.0 mg
  • Sodium 87.7 mg
  • Potassium 1,718.7 mg
  • Total Carbohydrate 61.7 g
  • Dietary Fiber 27.3 g
  • Sugars 18.0 g
  • Protein 9.4 g
  • Vitamin A 293.0 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 47.6 %
  • Vitamin C 272.2 %
  • Vitamin D 0.0 %
  • Vitamin E 22.2 %
  • Calcium 20.7 %
  • Copper 44.3 %
  • Folate 63.3 %
  • Iron 28.6 %
  • Magnesium 35.7 %
  • Manganese 49.5 %
  • Niacin 24.9 %
  • Pantothenic Acid 33.6 %
  • Phosphorus 22.7 %
  • Riboflavin 24.6 %
  • Selenium 3.1 %
  • Thiamin 20.8 %
  • Zinc 15.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Jumping Ginger Smoothie

View the full Jumping Ginger Smoothie Recipe & Instructions
Submitted by: BRANDI.FEY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Jumping Ginger Smoothie

289 calories of Avocados, California (Haas), (1 fruit without skin and seeds)

72 calories of Apples, fresh with skin, (1 medium (2-3/4" dia) (approx 3 per lb))

59 calories of Flaxseed, (1 tbsp)

25 calories of Carrots, raw, (1 medium)

22 calories of Lemons, (1 fruit without seeds)

11 calories of Parsley, (0.50 cup)

9 calories of Kale, (0.25 cup, chopped)

2 calories of Ginger Root, (1 slices (1" dia))


No nutrition or calorie comments found.