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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 226.1
  • Total Fat 4.4 g
  • Saturated Fat 1.1 g
  • Polyunsaturated Fat 2.2 g
  • Monounsaturated Fat 1.0 g
  • Cholesterol 20.0 mg
  • Sodium 963.4 mg
  • Potassium 527.7 mg
  • Total Carbohydrate 16.8 g
  • Dietary Fiber 3.4 g
  • Sugars 3.1 g
  • Protein 31.0 g
  • Vitamin A 202.4 %
  • Vitamin B-12 30.1 %
  • Vitamin B-6 26.1 %
  • Vitamin C 473.6 %
  • Vitamin D 18.4 %
  • Vitamin E 11.3 %
  • Calcium 29.6 %
  • Copper 9.1 %
  • Folate 31.9 %
  • Iron 13.5 %
  • Magnesium 6.5 %
  • Manganese 10.1 %
  • Niacin 7.9 %
  • Pantothenic Acid 19.0 %
  • Phosphorus 16.1 %
  • Riboflavin 82.2 %
  • Selenium 36.5 %
  • Thiamin 22.9 %
  • Zinc 7.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Omlette, Trukey crumble cheese & veggies

View the full Omlette, Trukey crumble cheese & veggies Recipe & Instructions
Submitted by: PAPPY2627

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Omlette, Trukey crumble cheese & veggies

90 calories of Jimmy Dean - Hearty Turkey Sausage Crumbles, (1 serving)

50 calories of Egg substitute, liquid (Egg Beaters), (6 tbsp)

45 calories of Kraft Shredded Fat Free Mozzarella Cheese, (0.25 cup)

40 calories of Peppers, sweet, red, fresh, (1 cup, chopped)

4 calories of Mushrooms, fresh, (1 medium)

4 calories of Onions, raw, (1 tbsp chopped)


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