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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 373.9
  Total Fat 9.0 g
      Saturated Fat 1.5 g
      Polyunsaturated Fat 1.3 g
      Monounsaturated Fat 4.7 g
  Cholesterol 22.1 mg
  Sodium 1,314.0 mg
  Potassium 830.4 mg
  Total Carbohydrate 50.7 g
      Dietary Fiber 5.7 g
      Sugars 5.0 g
  Protein 24.0 g
  Vitamin A 6.7 %
  Vitamin B-12 32.7 %
  Vitamin B-6 18.8 %
  Vitamin C 33.3 %
  Vitamin D 0.0 %
  Vitamin E 0.7 %
  Calcium 6.5 %
  Copper 20.8 %
  Folate 29.6 %
  Iron 13.4 %
  Magnesium 13.6 %
  Manganese 7.4 %
  Niacin 18.9 %
  Pantothenic Acid     13.2 %
  Phosphorus     25.5 %
  Riboflavin 12.4 %
  Selenium 57.0 %
  Thiamin 23.7 %
  Zinc 7.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Orange Roughy with Avocado-Tomato Salsa

View the full Orange Roughy with Avocado-Tomato Salsa Recipe & Instructions
Submitted by: KABE100

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Orange Roughy with Avocado-Tomato Salsa

200 calories of Uncle Ben's Long Grain & Wild Rice, (1 cup)

91 calories of Avocados, Florida, (0.25 fruit without skin and seeds)

76 calories of Orange Roughy (fish), (3 oz)

5 calories of Red Ripe Tomatoes, (0.13 cup, chopped or sliced)

1 calories of Pepper, black, (0.25 tsp)

1 calories of Lemon Juice (fresh squeezed), (0.25 tbsp)

0 calories of Salt, (0.25 tsp)

0 calories of Cilantro, raw, (1 tbsp)


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