SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 334.1
  • Total Fat 3.0 g
  • Saturated Fat 1.3 g
  • Polyunsaturated Fat 0.2 g
  • Monounsaturated Fat 0.4 g
  • Cholesterol 7.3 mg
  • Sodium 1,165.9 mg
  • Potassium 426.6 mg
  • Total Carbohydrate 63.8 g
  • Dietary Fiber 10.0 g
  • Sugars 10.2 g
  • Protein 13.6 g
  • Vitamin A 87.8 %
  • Vitamin B-12 2.3 %
  • Vitamin B-6 7.3 %
  • Vitamin C 68.7 %
  • Vitamin D 0.0 %
  • Vitamin E 3.8 %
  • Calcium 21.2 %
  • Copper 7.8 %
  • Folate 27.2 %
  • Iron 29.7 %
  • Magnesium 13.9 %
  • Manganese 29.3 %
  • Niacin 2.1 %
  • Pantothenic Acid 1.9 %
  • Phosphorus 8.7 %
  • Riboflavin 9.5 %
  • Selenium 3.3 %
  • Thiamin 5.7 %
  • Zinc 6.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in PASTA W/SPINACH, FETA AND DICED TOMATOES 6 POINTS

View the full PASTA W/SPINACH, FETA AND DICED TOMATOES 6 POINTS Recipe & Instructions
Submitted by: SHERIKUFAHL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of PASTA W/SPINACH, FETA AND DICED TOMATOES 6 POINTS

203 calories of 365 Organic Whole Wheat Penne Pasta, (0.67 cup)

52 calories of Beans, white, (0.17 cup)

50 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (1 serving)

24 calories of Feta Cheese, (0.06 cup, crumbled)

9 calories of Spinach, fresh, (1.33 cup)


No nutrition or calorie comments found.