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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 334.1
  Total Fat 3.0 g
      Saturated Fat 1.3 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.4 g
  Cholesterol 7.3 mg
  Sodium 1,165.9 mg
  Potassium 426.6 mg
  Total Carbohydrate 63.8 g
      Dietary Fiber 10.0 g
      Sugars 10.2 g
  Protein 13.6 g
  Vitamin A 87.8 %
  Vitamin B-12 2.3 %
  Vitamin B-6 7.3 %
  Vitamin C 68.7 %
  Vitamin D 0.0 %
  Vitamin E 3.8 %
  Calcium 21.2 %
  Copper 7.8 %
  Folate 27.2 %
  Iron 29.7 %
  Magnesium 13.9 %
  Manganese 29.3 %
  Niacin 2.1 %
  Pantothenic Acid     1.9 %
  Phosphorus     8.7 %
  Riboflavin 9.5 %
  Selenium 3.3 %
  Thiamin 5.7 %
  Zinc 6.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in PASTA W/SPINACH, FETA AND DICED TOMATOES 6 POINTS

View the full PASTA W/SPINACH, FETA AND DICED TOMATOES 6 POINTS Recipe & Instructions
Submitted by: SHERIKUFAHL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of PASTA W/SPINACH, FETA AND DICED TOMATOES 6 POINTS

203 calories of 365 Organic Whole Wheat Penne Pasta, (0.67 cup)

52 calories of Beans, white, (0.17 cup)

50 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (1 serving)

24 calories of Feta Cheese, (0.06 cup, crumbled)

9 calories of Spinach, fresh, (1.33 cup)


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