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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 179.3
  Total Fat 7.1 g
      Saturated Fat 0.7 g
      Polyunsaturated Fat 2.0 g
      Monounsaturated Fat 1.8 g
  Cholesterol 41.0 mg
  Sodium 706.4 mg
  Potassium 414.1 mg
  Total Carbohydrate 12.2 g
      Dietary Fiber 1.7 g
      Sugars 5.3 g
  Protein 14.9 g
  Vitamin A 26.9 %
  Vitamin B-12 0.0 %
  Vitamin B-6 6.4 %
  Vitamin C 16.7 %
  Vitamin D 0.0 %
  Vitamin E 1.4 %
  Calcium 9.7 %
  Copper 6.8 %
  Folate 3.5 %
  Iron 31.7 %
  Magnesium 3.9 %
  Manganese 9.8 %
  Niacin 2.0 %
  Pantothenic Acid     0.9 %
  Phosphorus     3.8 %
  Riboflavin 1.8 %
  Selenium 1.3 %
  Thiamin 3.3 %
  Zinc 2.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Nakji Bokkeum [Korean Stir-Fried Octopus]

View the full Nakji Bokkeum [Korean Stir-Fried Octopus] Recipe & Instructions
Submitted by: KATHENKA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Nakji Bokkeum [Korean Stir-Fried Octopus]

70 calories of Octopus, raw, (3 oz)

30 calories of Sesame Oil, (0.25 tbsp)

23 calories of gochujang, (0.50 tbsp)

23 calories of Gochukaru, (1.50 tsp)

13 calories of Sesame Seeds, (0.25 tbsp)

7 calories of Onions, raw, (0.25 small)

6 calories of Garlic, (1.50 tsp)

3 calories of Carrots, raw, (0.06 cup, strips or slices)

2 calories of Scallions, raw, (0.50 medium (4-1/8" long))

2 calories of Soy Sauce, (0.25 tbsp)

1 calories of Jalapeno Peppers, (0.25 pepper)


No nutrition or calorie comments found.