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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 170.7
  Total Fat 7.7 g
      Saturated Fat 0.8 g
      Polyunsaturated Fat 4.9 g
      Monounsaturated Fat 1.4 g
  Cholesterol 0.0 mg
  Sodium 1,338.7 mg
  Potassium 680.2 mg
  Total Carbohydrate 20.8 g
      Dietary Fiber 6.8 g
      Sugars 4.1 g
  Protein 5.7 g
  Vitamin A 81.7 %
  Vitamin B-12 0.0 %
  Vitamin B-6 22.3 %
  Vitamin C 236.2 %
  Vitamin D 0.0 %
  Vitamin E 26.3 %
  Calcium 10.6 %
  Copper 10.6 %
  Folate 24.0 %
  Iron 17.7 %
  Magnesium 12.9 %
  Manganese 31.3 %
  Niacin 10.5 %
  Pantothenic Acid     7.0 %
  Phosphorus     12.4 %
  Riboflavin 12.2 %
  Selenium 4.9 %
  Thiamin 14.6 %
  Zinc 6.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Broccoli and Tomato Stew

View the full Broccoli and Tomato Stew Recipe & Instructions
Submitted by: LITTLEIM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Broccoli and Tomato Stew

60 calories of Sunflower Oil, (0.50 tbsp)

27 calories of Onions, raw, (71.50 grams)

21 calories of Peas, frozen, (27 grams)

20 calories of Broccoli, fresh, (70.50 grams)

16 calories of Canned Tomatoes, (0.50 can)

13 calories of Red Wine, (0.50 fl oz)

8 calories of Peppers, sweet, red, fresh, (0.25 medium (approx 2-3/4" long, 2-1/2" dia))

3 calories of Paprika, (0.50 tsp)

2 calories of Oregano, ground, (0.50 tsp)

1 calories of Parsley, dried, (1 tsp)

0 calories of Salt, (0.50 tsp)


No nutrition or calorie comments found.