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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 155.0
  Total Fat 7.4 g
      Saturated Fat 1.1 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 5.1 g
  Cholesterol 23.4 mg
  Sodium 415.8 mg
  Potassium 227.9 mg
  Total Carbohydrate 1.4 g
      Dietary Fiber 0.3 g
      Sugars 0.1 g
  Protein 20.1 g
  Vitamin A 1.2 %
  Vitamin B-12 38.9 %
  Vitamin B-6 14.8 %
  Vitamin C 5.6 %
  Vitamin D 0.0 %
  Vitamin E 6.4 %
  Calcium 1.6 %
  Copper 2.5 %
  Folate 1.7 %
  Iron 7.5 %
  Magnesium 5.8 %
  Manganese 2.2 %
  Niacin 52.0 %
  Pantothenic Acid     2.0 %
  Phosphorus     13.2 %
  Riboflavin 3.8 %
  Selenium 89.9 %
  Thiamin 2.2 %
  Zinc 4.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Mayonaise Free Tuna Salad

View the full Mayonaise Free Tuna Salad Recipe & Instructions
Submitted by: K-PO110

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mayonaise Free Tuna Salad

67 calories of Tuna, Canned in Water, drained, (0.25 can (12.5 oz), drained)

60 calories of Olive Oil, (0.50 tbsp)

2 calories of Celery, raw, (0.08 cup, diced)

1 calories of Garlic, (0.25 clove)

1 calories of Lemon Juice, (0.13 fl oz)

1 calories of Onions, raw, (0.25 tbsp chopped)

0 calories of Lime Juice, (0.06 fl oz)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Dill weed, dried, (0.06 tsp)

0 calories of Salt, (0.06 tsp)


No nutrition or calorie comments found.