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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 353.8
  Total Fat 5.8 g
      Saturated Fat 1.2 g
      Polyunsaturated Fat 2.8 g
      Monounsaturated Fat 0.1 g
  Cholesterol 45.0 mg
  Sodium 146.4 mg
  Potassium 595.5 mg
  Total Carbohydrate 32.3 g
      Dietary Fiber 8.5 g
      Sugars 18.8 g
  Protein 41.5 g
  Vitamin A 1.6 %
  Vitamin B-12 0.0 %
  Vitamin B-6 19.4 %
  Vitamin C 12.2 %
  Vitamin D 0.0 %
  Vitamin E 4.7 %
  Calcium 19.0 %
  Copper 9.4 %
  Folate 4.1 %
  Iron 10.8 %
  Magnesium 23.3 %
  Manganese 10.2 %
  Niacin 3.6 %
  Pantothenic Acid     2.5 %
  Phosphorus     11.0 %
  Riboflavin 5.2 %
  Selenium 1.0 %
  Thiamin 3.4 %
  Zinc 2.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Goat Yogurt and Blueberry Smoothie

View the full Goat Yogurt and Blueberry Smoothie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Goat Yogurt and Blueberry Smoothie

130 calories of Whey Protein Isolate - Super Advanced Whey Protein (Body Fortress), (1 serving)

60 calories of capretta goat yogurt -- non fat, (1 serving)

60 calories of Chia Seed (Nutiva) 1 Tbsp, (1 tbsp)

53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))

40 calories of Blueberries, frozen (unsweetened), (0.50 cup, unthawed)


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