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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 350.9
  Total Fat 17.1 g
      Saturated Fat 6.3 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 6.7 g
  Cholesterol 48.2 mg
  Sodium 725.4 mg
  Potassium 265.5 mg
  Total Carbohydrate 35.6 g
      Dietary Fiber 6.4 g
      Sugars 14.9 g
  Protein 16.1 g
  Vitamin A 9.7 %
  Vitamin B-12 25.0 %
  Vitamin B-6 13.0 %
  Vitamin C 12.9 %
  Vitamin D 0.0 %
  Vitamin E 1.5 %
  Calcium 4.3 %
  Copper 4.3 %
  Folate 6.8 %
  Iron 12.8 %
  Magnesium 5.2 %
  Manganese 9.2 %
  Niacin 14.7 %
  Pantothenic Acid     2.7 %
  Phosphorus     11.7 %
  Riboflavin 7.6 %
  Selenium 12.1 %
  Thiamin 5.9 %
  Zinc 16.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in cowboy stew

View the full cowboy stew Recipe & Instructions
Submitted by: NICKNAK362003

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of cowboy stew

176 calories of Ground beef, (2 oz)

55 calories of Beans, Pork 'n Beans, VanCamp's, (0.25 cup)

40 calories of HyVee Whole Kernel Golden Corn -- Canned, (0.25 cup)

28 calories of Peas, canned, (0.13 can (303 x 406))

25 calories of Heinz -Tomato Ketchup (Per 1 tbsp), (1.25 tbsp)

11 calories of Kraft Catalina Salad Dressing, (0.25 tbsp)

8 calories of Onions, raw, (0.13 cup, chopped)

4 calories of Garlic powder, (0.13 tbsp)

3 calories of Chili powder, (0.13 tbsp)

3 calories of Onion powder, (0.13 tbsp)


No nutrition or calorie comments found.