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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 110.4
  Total Fat 3.4 g
      Saturated Fat 1.0 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 1.1 g
  Cholesterol 123.1 mg
  Sodium 415.2 mg
  Potassium 173.8 mg
  Total Carbohydrate 2.1 g
      Dietary Fiber 0.3 g
      Sugars 1.1 g
  Protein 16.8 g
  Vitamin A 4.0 %
  Vitamin B-12 31.1 %
  Vitamin B-6 10.9 %
  Vitamin C 0.3 %
  Vitamin D 0.0 %
  Vitamin E 4.7 %
  Calcium 2.0 %
  Copper 1.9 %
  Folate 3.3 %
  Iron 6.5 %
  Magnesium 4.5 %
  Manganese 0.7 %
  Niacin 35.4 %
  Pantothenic Acid     4.7 %
  Phosphorus     13.5 %
  Riboflavin 10.0 %
  Selenium 72.1 %
  Thiamin 2.3 %
  Zinc 4.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Reduced Fat Tuna Salad

View the full Reduced Fat Tuna Salad Recipe & Instructions
Submitted by: SURFETTE729
TAGS:  Fish | Lunch | Fish Lunch |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Reduced Fat Tuna Salad

45 calories of Tuna, Canned in Water, drained, (1.88 oz)

39 calories of Hard Boiled Egg, (0.50 large)

8 calories of Kraft Mayo Fat Free Mayonnaise Salad Dressing (16g), (0.75 tbsp)

2 calories of Dill Pickles, (0.06 cup, chopped or diced)


No nutrition or calorie comments found.