SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 267.1
  Total Fat 19.0 g
      Saturated Fat 3.8 g
      Polyunsaturated Fat 1.9 g
      Monounsaturated Fat 4.6 g
  Cholesterol 47.8 mg
  Sodium 438.4 mg
  Potassium 203.9 mg
  Total Carbohydrate 6.4 g
      Dietary Fiber 0.9 g
      Sugars 2.0 g
  Protein 17.6 g
  Vitamin A 2.7 %
  Vitamin B-12 4.0 %
  Vitamin B-6 14.7 %
  Vitamin C 5.5 %
  Vitamin D 0.0 %
  Vitamin E 4.4 %
  Calcium 2.2 %
  Copper 11.9 %
  Folate 3.5 %
  Iron 9.8 %
  Magnesium 8.4 %
  Manganese 5.3 %
  Niacin 23.3 %
  Pantothenic Acid     7.8 %
  Phosphorus     13.0 %
  Riboflavin 7.1 %
  Selenium 18.0 %
  Thiamin 2.6 %
  Zinc 10.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Chicken Cashew salad

View the full Chicken Cashew salad Recipe & Instructions
Submitted by: KIDSNGARDEN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Cashew salad

115 calories of Canned Chicken, (0.50 can (5 oz))

86 calories of Mayonnaise, regular (mayo), (0.06 cup)

47 calories of Cashew Nuts, dry roasted, (0.06 cup, halves and whole)

8 calories of Apples, fresh with skin, (0.13 cup, quartered or chopped)

2 calories of Celery, raw, (0.09 cup, diced)

1 calories of Onions, raw, (0.38 tbsp chopped)


No nutrition or calorie comments found.