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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 160.2
  Total Fat 0.9 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 0.2 g
  Cholesterol 7.2 mg
  Sodium 101.1 mg
  Potassium 257.1 mg
  Total Carbohydrate 30.6 g
      Dietary Fiber 0.1 g
      Sugars 27.8 g
  Protein 8.0 g
  Vitamin A 4.5 %
  Vitamin B-12 2.2 %
  Vitamin B-6 2.1 %
  Vitamin C 12.8 %
  Vitamin D 11.2 %
  Vitamin E 0.4 %
  Calcium 17.2 %
  Copper 3.7 %
  Folate 1.8 %
  Iron 2.2 %
  Magnesium 6.1 %
  Manganese 0.3 %
  Niacin 1.0 %
  Pantothenic Acid     4.3 %
  Phosphorus     12.9 %
  Riboflavin 11.2 %
  Selenium 2.3 %
  Thiamin 3.9 %
  Zinc 4.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in tofu cheese cake / 3 points

View the full tofu cheese cake / 3 points Recipe & Instructions
Submitted by: SHERIKUFAHL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of tofu cheese cake / 3 points

69 calories of Granulated Sugar, (0.09 cup)

44 calories of Milk, canned, evaporated, nonfat, (1.75 fl oz)

18 calories of Ricotta cheese, fat-free, (1 oz)

16 calories of Mori-Nu, Tofu, silken, soft, (28.38 grams)

4 calories of Gelatin (Jello) prepared with water, (6.88 grams)

4 calories of Lemon Juice, (0.06 cup)

2 calories of Vanilla Extract, (0.19 tsp)


No nutrition or calorie comments found.