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Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
  • Calories 474.1
  • Total Fat 14.7 g
  • Saturated Fat 4.9 g
  • Polyunsaturated Fat 6.3 g
  • Monounsaturated Fat 4.7 g
  • Cholesterol 68.5 mg
  • Sodium 1,596.5 mg
  • Potassium 898.8 mg
  • Total Carbohydrate 55.5 g
  • Dietary Fiber 8.8 g
  • Sugars 2.7 g
  • Protein 33.4 g
  • Vitamin A 1.3 %
  • Vitamin B-12 19.4 %
  • Vitamin B-6 30.1 %
  • Vitamin C 1.9 %
  • Vitamin D 2.5 %
  • Vitamin E 13.1 %
  • Calcium 6.3 %
  • Copper 22.1 %
  • Folate 4.9 %
  • Iron 12.9 %
  • Magnesium 8.7 %
  • Manganese 41.1 %
  • Niacin 97.6 %
  • Pantothenic Acid 9.3 %
  • Phosphorus 42.6 %
  • Riboflavin 15.9 %
  • Selenium 37.2 %
  • Thiamin 6.0 %
  • Zinc 10.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken and whole wheat Dumplings

View the full Chicken and whole wheat Dumplings Recipe & Instructions
Submitted by: LFISHER17

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken and whole wheat Dumplings

162 calories of Whole Wheat Flour, (0.40 cup)

114 calories of Chicken Breast (cooked), no skin, roasted, (0.40 breast, bone and skin removed)

88 calories of Shortening, Crisco, (0.80 tbsp)

81 calories of Whole Wheat Flour, (0.20 cup)

16 calories of Chicken Broth, (1.60 cup (8 fl oz))

14 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.10 cup)


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