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Nutrition Facts

  Servings Per Recipe: 18
  Serving Size: 1 serving

Amount Per Serving
  Calories 79.6
  Total Fat 5.4 g
      Saturated Fat 3.1 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 0.6 g
  Cholesterol 65.0 mg
  Sodium 73.7 mg
  Potassium 33.0 mg
  Total Carbohydrate 3.9 g
      Dietary Fiber 0.1 g
      Sugars 0.8 g
  Protein 3.9 g
  Vitamin A 2.6 %
  Vitamin B-12 2.7 %
  Vitamin B-6 1.4 %
  Vitamin C 0.0 %
  Vitamin D 3.7 %
  Vitamin E 2.2 %
  Calcium 2.0 %
  Copper 0.3 %
  Folate 3.7 %
  Iron 2.3 %
  Magnesium 0.2 %
  Manganese 1.3 %
  Niacin 1.1 %
  Pantothenic Acid     0.2 %
  Phosphorus     3.7 %
  Riboflavin 4.4 %
  Selenium 1.8 %
  Thiamin 2.0 %
  Zinc 1.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Golden delight pancakes

View the full Golden delight pancakes Recipe & Instructions
Submitted by: IWANTLOPSTERR

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Golden delight pancakes

26 calories of Crisco Pure Vegetable Oil, (0.22 tbsp)

24 calories of Egg, fresh, whole, raw, (0.33 large)

14 calories of Breakstone's 4% Cottage Cheese, (0.06 cup)

14 calories of Flour, white, (0.03 cup)

1 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.01 cup)


No nutrition or calorie comments found.