SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 225.6
  Total Fat 13.3 g
      Saturated Fat 4.8 g
      Polyunsaturated Fat 1.8 g
      Monounsaturated Fat 5.6 g
  Cholesterol 71.4 mg
  Sodium 71.1 mg
  Potassium 347.0 mg
  Total Carbohydrate 1.6 g
      Dietary Fiber 0.9 g
      Sugars 0.3 g
  Protein 23.6 g
  Vitamin A 22.9 %
  Vitamin B-12 6.9 %
  Vitamin B-6 20.0 %
  Vitamin C 3.9 %
  Vitamin D 0.0 %
  Vitamin E 0.1 %
  Calcium 2.9 %
  Copper 3.8 %
  Folate 1.3 %
  Iron 7.9 %
  Magnesium 5.2 %
  Manganese 2.7 %
  Niacin 20.6 %
  Pantothenic Acid     6.2 %
  Phosphorus     15.7 %
  Riboflavin 12.5 %
  Selenium 49.0 %
  Thiamin 43.6 %
  Zinc 12.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Cajun Pork Chops

View the full Cajun Pork Chops Recipe & Instructions
Submitted by: JOCYMC

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cajun Pork Chops

205 calories of Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised, (1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g))

13 calories of Country Crock, Shedd's Spread Country Crock Light (Soft), 1 Tbsp , (0.25 serving)

5 calories of Paprika, (0.25 tbsp)

1 calories of Garlic powder, (0.13 tsp)

1 calories of Pepper, red or cayenne, (0.13 tsp)

1 calories of Pepper, black, (0.13 tsp)

1 calories of Sage, ground, (0.25 tsp)


Nutrition & Calorie Comments  

I love that the mix has no salt! I used Hungarian Paprika (not so hot) and only sprinkled on enough of the mix to color the chops - about 1t. The rest is saved for another meal. It is tasty! Submitted by:
NYNIANE

(6/11/10)
report inappropriate
My husband made this for us last night and we were not pleased. We were prepared for it to be hot but it was hotter than expected and sort of bland. With that being said we will make it again but we will take away some of the spice and add a little sea salt. Thanks for the recipe. Submitted by:
TOISHYRA

(2/5/10)
report inappropriate