Nutrition Facts
  Servings Per Recipe: 6
  Serving Size: 1 serving
Amount Per Serving
  Calories 430.9
  Total Fat 23.7 g
      Saturated Fat 12.0 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 8.6 g
  Cholesterol 89.0 mg
  Sodium 1,198.4 mg
  Potassium 289.2 mg
  Total Carbohydrate 21.4 g
      Dietary Fiber 4.7 g
      Sugars 2.7 g
  Protein 32.2 g
  Vitamin A 15.1 %
  Vitamin B-12 33.1 %
  Vitamin B-6 12.7 %
  Vitamin C 10.8 %
  Vitamin D 0.4 %
  Vitamin E 1.8 %
  Calcium 39.2 %
  Copper 4.0 %
  Folate 3.9 %
  Iron 18.4 %
  Magnesium 7.4 %
  Manganese 2.2 %
  Niacin 17.5 %
  Pantothenic Acid     4.0 %
  Phosphorus     36.0 %
  Riboflavin 21.2 %
  Selenium 25.8 %
  Thiamin 4.2 %
  Zinc 31.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Taco Casserole

View the full Taco Casserole Recipe & Instructions
Submitted by: UMM_HANI

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Taco Casserole

177 calories of Ground beef, extra lean, (2.67 oz)

96 calories of Mozzarella Cheese, part skim milk, (1.33 oz)

66 calories of Rosarita no fat Traditional refried beans (serving 0.5 cup), (0.33 cup)

57 calories of Cheddar Cheese, (0.50 oz)

13 calories of Del Monte Petite Cut Diced Tomatoes, (0.25 cup)

11 calories of Lawry's Taco Seasoning, (1.50 tsp)

10 calories of Tostitos Restaurant Style Salsa, (1.33 tbsp)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))


Nutrition & Calorie Comments  

No nutrition or calorie comments found.


Sign up for a FREE SparkPeople account