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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 244.0
  Total Fat 11.9 g
      Saturated Fat 6.2 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 3.3 g
  Cholesterol 48.8 mg
  Sodium 885.7 mg
  Potassium 731.1 mg
  Total Carbohydrate 24.0 g
      Dietary Fiber 5.3 g
      Sugars 3.6 g
  Protein 12.9 g
  Vitamin A 90.4 %
  Vitamin B-12 7.3 %
  Vitamin B-6 25.6 %
  Vitamin C 113.4 %
  Vitamin D 0.0 %
  Vitamin E 3.2 %
  Calcium 8.2 %
  Copper 6.8 %
  Folate 14.2 %
  Iron 9.8 %
  Magnesium 8.6 %
  Manganese 12.6 %
  Niacin 15.3 %
  Pantothenic Acid     9.0 %
  Phosphorus     17.7 %
  Riboflavin 12.9 %
  Selenium 10.9 %
  Thiamin 28.5 %
  Zinc 8.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Judys Homemade Brocolli Cauliflower Soup

View the full Judys Homemade Brocolli Cauliflower Soup Recipe & Instructions
Submitted by: DOUGRO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Judys Homemade Brocolli Cauliflower Soup

103 calories of Cream Cheese, (0.13 cup)

44 calories of Ham, extra lean, (5% fat), (0.25 cup, diced)

37 calories of Potato, raw, (0.25 medium (2-1/4" to 3-1/4" dia.))

15 calories of Raw White Onion (Serving = 1 medium Onion), (0.25 serving)

13 calories of Carrots, raw, (0.25 cup, chopped)

13 calories of Cauliflower, raw, (0.50 cup)

12 calories of Brocolli raw, (0.38 cup)

5 calories of Celery, raw, (0.25 cup, diced)

2 calories of Swanson Chicken Broth 99% Fat Free, (0.25 cup)


No nutrition or calorie comments found.