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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 293.1
  Total Fat 6.0 g
      Saturated Fat 0.9 g
      Polyunsaturated Fat 2.0 g
      Monounsaturated Fat 2.0 g
  Cholesterol 65.2 mg
  Sodium 504.1 mg
  Potassium 1,036.6 mg
  Total Carbohydrate 12.9 g
      Dietary Fiber 0.8 g
      Sugars 1.2 g
  Protein 44.0 g
  Vitamin A 37.6 %
  Vitamin B-12 36.3 %
  Vitamin B-6 36.8 %
  Vitamin C 28.3 %
  Vitamin D 0.0 %
  Vitamin E 9.2 %
  Calcium 13.6 %
  Copper 4.6 %
  Folate 17.1 %
  Iron 13.7 %
  Magnesium 45.4 %
  Manganese 13.7 %
  Niacin 60.4 %
  Pantothenic Acid     7.9 %
  Phosphorus     48.3 %
  Riboflavin 10.3 %
  Selenium 110.8 %
  Thiamin 12.6 %
  Zinc 7.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Chinese-Style Halibut

View the full Chinese-Style Halibut Recipe & Instructions
Submitted by: KIALA2

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chinese-Style Halibut

223 calories of Halibut (fish), (0.50 fillet)

51 calories of White Rice, long grain, cooked, (0.25 cup)

10 calories of Sesame Oil, (0.25 1tsp)

5 calories of Cabbage, chinese (pak-choi), raw, (0.50 cup, shredded)

3 calories of green onions, (6.25 gram(s))

2 calories of Granulated Sugar, (0.13 tsp)

0 calories of Cilantro, raw, (0.25 tbsp)

0 calories of soy sauce, low sodium, (0.25 tbsp)

0 calories of soy sauce, low sodium, (0.25 tbsp)


Nutrition & Calorie Comments  

I am going to try this tonight, but I will lay the fish on top of the cabbage (mixed with other ingredients nixing the sugar & substituting wheat-free tamari for soy sauce & adding some garlic), drizzle it with lemon juice & a large dollop of unsalted butter. I'll serve with brown rice Submitted by:
JANNEBARN

(12/1/11)
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