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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 298.3
  Total Fat 11.9 g
      Saturated Fat 3.4 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.1 g
  Cholesterol 56.6 mg
  Sodium 807.9 mg
  Potassium 601.8 mg
  Total Carbohydrate 25.0 g
      Dietary Fiber 7.8 g
      Sugars 5.0 g
  Protein 20.7 g
  Vitamin A 13.9 %
  Vitamin B-12 0.0 %
  Vitamin B-6 2.0 %
  Vitamin C 12.3 %
  Vitamin D 0.0 %
  Vitamin E 0.1 %
  Calcium 7.8 %
  Copper 1.0 %
  Folate 0.7 %
  Iron 24.5 %
  Magnesium 1.0 %
  Manganese 3.7 %
  Niacin 0.5 %
  Pantothenic Acid     0.2 %
  Phosphorus     0.6 %
  Riboflavin 0.7 %
  Selenium 0.1 %
  Thiamin 1.0 %
  Zinc 0.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Amber's chili

View the full Amber's chili Recipe & Instructions
Submitted by: ACPOIND

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Amber's chili

79 calories of honeysuckle ground turkey, (0.33 serving)

79 calories of honeysuckle ground turkey, (0.33 serving)

37 calories of Great Value reduced sodium black beans, (0.17 cup)

37 calories of Great Value reduced sodium black beans, (0.17 cup)

21 calories of Great Value Crushed Tomatoes, 28 oz can, (0.08 serving)

12 calories of Great Value Tomatoe Sauce, (35.58 gram(s))

10 calories of Great Value Stewed Tomatoes, (0.29 serving)

5 calories of Red Onion (1serving = 1 med onion), (0.08 serving)

5 calories of Onions, raw, (0.08 large)

4 calories of Chili powder, (0.17 tbsp)

4 calories of Garlic, Whole Head, (0.08 serving)

2 calories of Ground Cumin, (0.08 tbsp)

2 calories of Paprika, (0.08 tbsp)

0 calories of Black Pepper, ground, (0.02 tsp)

0 calories of Mrs Dash Southwest Chipotle, (0.25 tsp)

0 calories of Ground Cayenne Pepper (Powder), (0.08 tsp)

0 calories of Seasoning - Morton Fine Sea Salt (Mediterranean Sea Salt), (0.08 tsp)

0 calories of Mrs. Dash Extra Spicy Seasoning Blend, (0.08 tbsp)


No nutrition or calorie comments found.