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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 288.6
  Total Fat 15.6 g
      Saturated Fat 7.9 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 2.5 g
  Cholesterol 25.8 mg
  Sodium 748.7 mg
  Potassium 120.2 mg
  Total Carbohydrate 23.3 g
      Dietary Fiber 1.1 g
      Sugars 5.9 g
  Protein 14.2 g
  Vitamin A 7.1 %
  Vitamin B-12 12.7 %
  Vitamin B-6 12.6 %
  Vitamin C 0.1 %
  Vitamin D 5.7 %
  Vitamin E 3.2 %
  Calcium 26.7 %
  Copper 2.4 %
  Folate 2.2 %
  Iron 2.1 %
  Magnesium 3.5 %
  Manganese 4.1 %
  Niacin 8.3 %
  Pantothenic Acid     1.8 %
  Phosphorus     21.7 %
  Riboflavin 9.5 %
  Selenium 12.0 %
  Thiamin 2.2 %
  Zinc 7.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Parmesan Chicken Flat Bread

View the full Parmesan Chicken Flat Bread Recipe & Instructions
Submitted by: BFIN75
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Parmesan Chicken Flat Bread

160 calories of Pillsbury Crescent Rolls - Big N Buttery, (1 serving)

72 calories of Mozzarella Cheese, part skim milk, (1 oz)

21 calories of Parmesan Cheese, shredded, (1 tbsp)

13 calories of Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, (0.25 serving)

9 calories of Flour, white, (0.02 cup)

9 calories of Chicken Breast (cooked), no skin, roasted, (0.25 ounces)

6 calories of Milk, 1%, (0.06 cup)

1 calories of Chicken Broth, (0.13 cup (8 fl oz))


No nutrition or calorie comments found.