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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 171.7
  Total Fat 4.6 g
      Saturated Fat 1.6 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 1.7 g
  Cholesterol 64.6 mg
  Sodium 779.5 mg
  Potassium 620.7 mg
  Total Carbohydrate 4.9 g
      Dietary Fiber 1.4 g
      Sugars 0.2 g
  Protein 26.6 g
  Vitamin A 76.0 %
  Vitamin B-12 53.7 %
  Vitamin B-6 33.0 %
  Vitamin C 8.5 %
  Vitamin D 0.0 %
  Vitamin E 1.4 %
  Calcium 3.1 %
  Copper 7.1 %
  Folate 7.2 %
  Iron 16.2 %
  Magnesium 9.7 %
  Manganese 6.0 %
  Niacin 26.5 %
  Pantothenic Acid     5.3 %
  Phosphorus     27.3 %
  Riboflavin 14.3 %
  Selenium 34.9 %
  Thiamin 9.5 %
  Zinc 22.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in slow cooker low carb beef stew

View the full slow cooker low carb beef stew Recipe & Instructions
Submitted by: KUSTOMDAME

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of slow cooker low carb beef stew

150 calories of Beef, round steak, (0.25 lb)

8 calories of Baby Carrots, raw, (2.50 medium)

5 calories of Celery, raw, (0.25 cup, diced)

4 calories of Onions, raw, (0.06 cup, chopped)

2 calories of Garlic powder, (0.25 tsp)

1 calories of Pepper, black, (0.25 tsp)

0 calories of Bay Leaf, (0.13 tsp, crumbled)

0 calories of Salt, (0.25 tsp)

0 calories of Water, tap, (0.75 cup (8 fl oz))

0 calories of Lawry's, Italian Garlic Marinade, 1 Tbsp, (0.25 serving)


Nutrition & Calorie Comments  

I made this for my family and we all loved it! Thanks So much for sharing such a wonderful savory low calorie and low carb dish. I have added it to my recipe book so I wont loose it! ;-) Submitted by:
FLACHILOVER

(5/22/11)
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