Nutrition Facts
  Servings Per Recipe: 5
  Serving Size: 1 serving
Amount Per Serving
  Calories 238.2
  Total Fat 9.7 g
      Saturated Fat 3.0 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 607.8 mg
  Potassium 27.9 mg
  Total Carbohydrate 10.6 g
      Dietary Fiber 1.9 g
      Sugars 3.7 g
  Protein 27.8 g
  Vitamin A 0.5 %
  Vitamin B-12 0.0 %
  Vitamin B-6 2.7 %
  Vitamin C 8.8 %
  Vitamin D 0.0 %
  Vitamin E 0.3 %
  Calcium 0.6 %
  Copper 0.9 %
  Folate 2.8 %
  Iron 13.7 %
  Magnesium 0.9 %
  Manganese 5.0 %
  Niacin 1.4 %
  Pantothenic Acid     0.7 %
  Phosphorus     1.2 %
  Riboflavin 0.3 %
  Selenium 2.0 %
  Thiamin 2.3 %
  Zinc 0.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Turkey Porcupine balls

View the full Turkey Porcupine balls Recipe & Instructions
Submitted by: AANDW05

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey Porcupine balls

192 calories of Turkey, Ground turkey, 93% lean, (4.80 oz)

21 calories of White Rice, long grain, cooked, (0.10 cup)

20 calories of Del Monte Diced Tomatoes, No Salt Added, (0.40 cup)

2 calories of Green Peppers (bell peppers), (0.05 cup, chopped)

2 calories of Garlic powder, (0.20 tsp)

1 calories of Onion powder, (0.20 tsp)

0 calories of Bay Leaf, (0.20 tsp, crumbled)

0 calories of Pepper, black, (0.20 dash)

0 calories of Salt, (0.20 tsp)


Nutrition & Calorie Comments  

This recipe is not 36% fat. It has total fat = 9.7 g. It is using 93% lean ground turkey. it is a very healthy recipe, with the fat content around 19%, very healthy. Submitted by:
JWARD199
(5/9/08)
report inappropriate
This recipe is 36% fat, well above the recommended fat amount of 20-30% Submitted by:
CATHERINE2007
(2/23/08)
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