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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 321.6
  • Total Fat 10.1 g
  • Saturated Fat 0.4 g
  • Polyunsaturated Fat 1.3 g
  • Monounsaturated Fat 2.1 g
  • Cholesterol 65.0 mg
  • Sodium 740.1 mg
  • Potassium 225.8 mg
  • Total Carbohydrate 31.8 g
  • Dietary Fiber 4.5 g
  • Sugars 4.0 g
  • Protein 28.5 g
  • Vitamin A 108.2 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 5.1 %
  • Vitamin C 18.5 %
  • Vitamin D 0.0 %
  • Vitamin E 5.2 %
  • Calcium 2.7 %
  • Copper 5.0 %
  • Folate 7.7 %
  • Iron 5.6 %
  • Magnesium 6.4 %
  • Manganese 13.0 %
  • Niacin 6.7 %
  • Pantothenic Acid 1.7 %
  • Phosphorus 6.3 %
  • Riboflavin 5.4 %
  • Selenium 0.6 %
  • Thiamin 8.7 %
  • Zinc 3.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Asian Chicken and Noodles

View the full Asian Chicken and Noodles Recipe & Instructions
Submitted by: PAM1961

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Asian Chicken and Noodles

110 calories of Meat: Chicken Breast (Tyson All Natural Boneless Skinless), (4 oz)

95 calories of Canned Foods: Soup (Ramen Noodles) (Chicken Flavored) ( 1/2 pack), (0.50 serving)

69 calories of Mixed Vegetables, frozen, (0.38 package (10 oz))

31 calories of Canola Oil, (0.25 tbsp)

18 calories of Sauce: (Kikkoman Sweet & Sour), (1 tbsp)


No nutrition or calorie comments found.