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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 398.2
  Total Fat 7.7 g
      Saturated Fat 2.1 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 2.5 g
  Cholesterol 68.5 mg
  Sodium 1,659.3 mg
  Potassium 1,031.9 mg
  Total Carbohydrate 49.9 g
      Dietary Fiber 5.5 g
      Sugars 18.4 g
  Protein 30.2 g
  Vitamin A 8.3 %
  Vitamin B-12 9.9 %
  Vitamin B-6 34.0 %
  Vitamin C 61.9 %
  Vitamin D 0.0 %
  Vitamin E 2.9 %
  Calcium 10.8 %
  Copper 12.7 %
  Folate 11.7 %
  Iron 19.1 %
  Magnesium 40.7 %
  Manganese 28.4 %
  Niacin 34.5 %
  Pantothenic Acid     11.2 %
  Phosphorus     35.8 %
  Riboflavin 25.3 %
  Selenium 61.4 %
  Thiamin 60.4 %
  Zinc 19.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in brunswick stew

View the full brunswick stew Recipe & Instructions
Submitted by: MYTURN19

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of brunswick stew

171 calories of Pork Tenderloin, (3 oz)

68 calories of Open Pit Original Barbecue Sauce, 2 Tbsp, (1.50 serving)

56 calories of Potato, raw, (0.38 medium (2-1/4" to 3-1/4" dia.))

41 calories of Lima beans, immature seeds, frozen, baby, unprepared, (0.19 cup)

25 calories of Yellow Corn, (0.19 cup)

25 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.50 serving)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

2 calories of Chicken Broth, (0.25 cup (8 fl oz))


No nutrition or calorie comments found.