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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 242.9
  Total Fat 5.3 g
      Saturated Fat 0.8 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 2.6 g
  Cholesterol 0.1 mg
  Sodium 579.3 mg
  Potassium 323.9 mg
  Total Carbohydrate 40.3 g
      Dietary Fiber 10.4 g
      Sugars 0.6 g
  Protein 11.1 g
  Vitamin A 133.9 %
  Vitamin B-12 0.0 %
  Vitamin B-6 10.9 %
  Vitamin C 63.8 %
  Vitamin D 0.0 %
  Vitamin E 1.0 %
  Calcium 10.1 %
  Copper 4.6 %
  Folate 11.6 %
  Iron 19.2 %
  Magnesium 4.8 %
  Manganese 16.0 %
  Niacin 2.7 %
  Pantothenic Acid     3.5 %
  Phosphorus     4.0 %
  Riboflavin 5.4 %
  Selenium 2.2 %
  Thiamin 5.2 %
  Zinc 2.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Cabbage, Sweet Potato and White Bean Soup

View the full Cabbage, Sweet Potato and White Bean Soup Recipe & Instructions
Submitted by: SWEETKISSES3636

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cabbage, Sweet Potato and White Bean Soup

92 calories of beans - Chick Peas - Unico .5 CUP = 125 ML, (0.27 cup)

54 calories of Navy Beans, Great Value, (0.27 cup)

34 calories of Sweet potato, (0.25 sweetpotato, 5" long)

30 calories of Extra Virgin Olive Oil, (0.25 tbsp)

23 calories of Cabbage, fresh, (0.13 head, small (about 4-1/2" dia))

7 calories of Onions, raw, (0.25 small)

3 calories of Garlic, (0.75 clove)

1 calories of Chicken bouillon, (0.13 cube)

0 calories of Salt, (0.06 tsp)


No nutrition or calorie comments found.