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Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
  • Calories 129.4
  • Total Fat 7.5 g
  • Saturated Fat 3.0 g
  • Polyunsaturated Fat 1.0 g
  • Monounsaturated Fat 2.5 g
  • Cholesterol 18.1 mg
  • Sodium 50.4 mg
  • Potassium 27.9 mg
  • Total Carbohydrate 16.1 g
  • Dietary Fiber 1.5 g
  • Sugars 9.6 g
  • Protein 2.7 g
  • Vitamin A 2.6 %
  • Vitamin B-12 0.5 %
  • Vitamin B-6 0.7 %
  • Vitamin C 0.0 %
  • Vitamin D 1.1 %
  • Vitamin E 0.6 %
  • Calcium 1.5 %
  • Copper 3.5 %
  • Folate 1.4 %
  • Iron 3.1 %
  • Magnesium 4.1 %
  • Manganese 21.1 %
  • Niacin 0.2 %
  • Pantothenic Acid 1.2 %
  • Phosphorus 5.0 %
  • Riboflavin 0.7 %
  • Selenium 0.3 %
  • Thiamin 1.5 %
  • Zinc 2.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Whole Wheat Flax seed Peanut Butter Oat Meal Cookies


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole Wheat Flax seed Peanut Butter Oat Meal Cookies

33 calories of Smucker's Natural Creamy Peanut Butter, (0.33 tbsp)

33 calories of Butter, salted, (0.02 cup)

25 calories of Brown Sugar, (0.03 cup, packed)

15 calories of Oats, Quaker, (0.05 cup)

12 calories of Gold Medal White Whole Wheat Flour, (0.03 cup)

5 calories of Hodgson Mill Milled Flax Seed, (0.17 tbsp)

3 calories of Egg, fresh, whole, raw, (0.04 large)


No nutrition or calorie comments found.