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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 104.0
  Total Fat 0.6 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.1 g
  Cholesterol 0.0 mg
  Sodium 242.6 mg
  Potassium 350.6 mg
  Total Carbohydrate 21.5 g
      Dietary Fiber 6.5 g
      Sugars 0.0 g
  Protein 5.9 g
  Vitamin A 72.1 %
  Vitamin B-12 0.0 %
  Vitamin B-6 6.7 %
  Vitamin C 13.8 %
  Vitamin D 0.0 %
  Vitamin E 1.1 %
  Calcium 3.8 %
  Copper 8.8 %
  Folate 23.5 %
  Iron 9.9 %
  Magnesium 10.1 %
  Manganese 20.5 %
  Niacin 5.3 %
  Pantothenic Acid     2.4 %
  Phosphorus     11.0 %
  Riboflavin 5.8 %
  Selenium 4.7 %
  Thiamin 11.1 %
  Zinc 5.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Beans and Vegetable soup

View the full Beans and Vegetable soup Recipe & Instructions
Submitted by: LINDSEYLAUPER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beans and Vegetable soup

59 calories of Beans, pinto, (0.25 cup)

45 calories of Mixed Vegetables, frozen, (0.25 package (10 oz))

0 calories of Cajun Seasoning, (0.13 tsp)

0 calories of Onion Onion - Tastefully Simple, (0.50 gram(s))

0 calories of Tastefully Simple Garlic Garlic, 1/4 tbsp., (1 serving)


No nutrition or calorie comments found.