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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 316.3
  Total Fat 18.7 g
      Saturated Fat 9.2 g
      Polyunsaturated Fat 1.2 g
      Monounsaturated Fat 7.1 g
  Cholesterol 130.6 mg
  Sodium 164.0 mg
  Potassium 395.2 mg
  Total Carbohydrate 5.6 g
      Dietary Fiber 0.2 g
      Sugars 1.1 g
  Protein 26.6 g
  Vitamin A 8.6 %
  Vitamin B-12 9.0 %
  Vitamin B-6 15.3 %
  Vitamin C 0.9 %
  Vitamin D 3.3 %
  Vitamin E 2.0 %
  Calcium 2.6 %
  Copper 3.3 %
  Folate 3.9 %
  Iron 7.5 %
  Magnesium 4.3 %
  Manganese 0.5 %
  Niacin 20.6 %
  Pantothenic Acid     5.8 %
  Phosphorus     19.1 %
  Riboflavin 17.4 %
  Selenium 55.5 %
  Thiamin 33.2 %
  Zinc 13.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Oven Fried Pork Chops

View the full Oven Fried Pork Chops Recipe & Instructions
Submitted by: PAM1961

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oven Fried Pork Chops

179 calories of Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised, (3 oz)

76 calories of Butter, unsalted, (0.75 tbsp)

40 calories of Stove Top Stuffing Mix, (0.25 serving (makes 1/2 cup prepared))

18 calories of Egg, fresh, whole, raw, (0.25 large)

2 calories of Milk, nonfat, (0.03 cup)


No nutrition or calorie comments found.