Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 330.0
  Total Fat 4.1 g
      Saturated Fat 1.1 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 1.1 g
  Cholesterol 107.5 mg
  Sodium 67.1 mg
  Potassium 502.1 mg
  Total Carbohydrate 63.9 g
      Dietary Fiber 10.3 g
      Sugars 0.3 g
  Protein 14.0 g
  Vitamin A 4.4 %
  Vitamin B-12 8.1 %
  Vitamin B-6 16.1 %
  Vitamin C 10.5 %
  Vitamin D 3.3 %
  Vitamin E 6.8 %
  Calcium 11.7 %
  Copper 14.5 %
  Folate 11.3 %
  Iron 16.6 %
  Magnesium 25.2 %
  Manganese 121.4 %
  Niacin 20.6 %
  Pantothenic Acid     12.1 %
  Phosphorus     33.1 %
  Riboflavin 21.4 %
  Selenium 76.4 %
  Thiamin 22.3 %
  Zinc 16.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vollkorn-Apfelpfannkuchen

View the full Vollkorn-Apfelpfannkuchen Recipe & Instructions
Submitted by: STERNENFEE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vollkorn-Apfelpfannkuchen

212 calories of Flour, whole grain, (62.50 grams)

59 calories of Apples, fresh, (100 grams)

36 calories of Egg, fresh, whole, raw, (0.50 large)

21 calories of Milk, nonfat, (62.50 grams)


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