Nutrition Facts
  Servings Per Recipe: 6
  Serving Size: 1 serving
Amount Per Serving
  Calories 216.3
  Total Fat 2.9 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.1 g
  Cholesterol 0.0 mg
  Sodium 655.3 mg
  Potassium 486.1 mg
  Total Carbohydrate 40.6 g
      Dietary Fiber 4.3 g
      Sugars 3.1 g
  Protein 10.5 g
  Vitamin A 385.6 %
  Vitamin B-12 0.0 %
  Vitamin B-6 15.0 %
  Vitamin C 90.3 %
  Vitamin D 0.0 %
  Vitamin E 7.9 %
  Calcium 10.4 %
  Copper 14.2 %
  Folate 6.6 %
  Iron 11.5 %
  Magnesium 8.6 %
  Manganese 34.8 %
  Niacin 5.9 %
  Pantothenic Acid     3.4 %
  Phosphorus     6.0 %
  Riboflavin 8.5 %
  Selenium 2.4 %
  Thiamin 6.4 %
  Zinc 3.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in morroccan stew with greens

View the full morroccan stew with greens Recipe & Instructions
Submitted by: ANITAS66
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of morroccan stew with greens

135 calories of Chick Peas, (0.50 cup)

30 calories of Kale, (0.83 cup, chopped)

23 calories of Sweet potato, (0.17 sweetpotato, 5" long)

13 calories of Tomato Sauce, (0.17 cup)

7 calories of Onions, raw, (0.17 cup, sliced)

3 calories of Curry powder, (0.17 tbsp)

2 calories of Garlic, (0.50 clove)

1 calories of Pepper, black, (0.17 tsp)

1 calories of El Pollo Loco, Jalapeno Hot Sauce, (0.17 serving)

0 calories of Oregano, ground, (0.08 tsp)

0 calories of Basil, (0.33 leaves)

0 calories of Salt, (0.17 tsp)


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