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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 227.9
  Total Fat 10.7 g
      Saturated Fat 4.7 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 2.6 g
  Cholesterol 72.2 mg
  Sodium 767.2 mg
  Potassium 421.0 mg
  Total Carbohydrate 12.7 g
      Dietary Fiber 3.2 g
      Sugars 2.4 g
  Protein 21.6 g
  Vitamin A 9.1 %
  Vitamin B-12 4.9 %
  Vitamin B-6 9.6 %
  Vitamin C 13.4 %
  Vitamin D 1.3 %
  Vitamin E 6.8 %
  Calcium 20.9 %
  Copper 6.8 %
  Folate 7.6 %
  Iron 10.8 %
  Magnesium 7.2 %
  Manganese 10.6 %
  Niacin 5.0 %
  Pantothenic Acid     3.9 %
  Phosphorus     18.7 %
  Riboflavin 10.2 %
  Selenium 6.7 %
  Thiamin 4.6 %
  Zinc 7.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Aunt Flos Cheese and Ground Beef Eggplant Casserole 1s=1\8


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Aunt Flos Cheese and Ground Beef Eggplant Casserole 1s=1\8

80 calories of 93% Lean Ground Beef, (2 oz)

72 calories of Mozzarella Cheese, part skim milk, (1 oz)

18 calories of Tomato Sauce, (56.75 grams)

18 calories of Onions, raw, (0.29 cup, chopped)

16 calories of Canola Oil, (0.13 tbsp)

15 calories of Eggplant, fresh, (0.13 eggplant, peeled (yield from 1-1/4 lb))

9 calories of Egg, fresh, whole, raw, (0.13 large)

1 calories of Garlic, (0.13 clove)

0 calories of Oregano, ground, (0.03 tsp)

0 calories of Pepper, black, (0.02 tsp)

0 calories of Basil, (0.03 tsp)

0 calories of Water, tap, (0.06 fl oz)

0 calories of Salt (table), (0.13 tsp)


No nutrition or calorie comments found.